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here to view
Benefits of Loumet Fitness Balls
Click
here to view Size Guide
Click
here to view Loumet Fitness Ball exercises
Click here to view Warning
Notice
Click here to download Safety and Inflation instructions
Loumet fitness balls are amongst the strongest, most durable fitness balls on the market today.
Our advanced technology and manufacturing allows us to produce fitness balls that can withstand
the most punishing treatment.
With our regular fitness balls and special private labels, Loumet fitness
balls are one of the most widely used by fitness professionals, chiropractors
and physiotherapists in Australia today.
The Loumet "Physio" fitness ball is our classic line used for all fitness applications including sports, general fitness and therapy.
It is very dynamic in it's texture and performance offering an extremely durable and hard wearing fitness ball while maintaining its flexibility.
Because of its burst resistant quality it is recommended for commercial applications; e.g. use in gyms.
| PB1 | 45cm
diameter. Assorted colours (20 per carton) |
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| PB2 | 55cm
diameter. Assorted colours (15 per carton) |
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| PB3 | 65cm
diameter. Assorted colours (12 per carton) |
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| PB4 | 75cm
diameter. Assorted colours (10 per carton) |
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| PB5 | 85cm
diameter. Assorted colours (8 per carton) |
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| PB6 | 100cm
diameter. Assorted colours (6 per carton) |
The
Loumet Fitness Ball Pro is our own premium fitness ball.
Manufactured using our own ‘Metflex’ compound it has been officially weight tested by Adelaide University to hold 350kg (770lbs) without bursting. Unofficial weight testing has shown the Pro ball to have a static weight loading in excess of 1100kg (2400lbs).
| FPB1 | 45cm diameter. |
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| FPB2 | 55cm diameter. |
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| FPB3 | 65cm diameter. |
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| FPB4 | 75cm diameter. |
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| FPB5 | 85cm
diameter. Individually Boxed (6 per carton) |
| SPB1 | 45 cm diameter |
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| SPB2 | 55 cm diameter (15 per carton) |
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| SPB3 | 65 cm diameter (12 per carton) |
| Simple and fun to use, this ball is ideal for a relaxing massage. Can be used as a fun alternative to a fitness ball. A fantastic sensory device for both children and the elderly. |
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The Loumet Fitness Ball is a great tool which can aid in increasing muscle strength, flexibility and balance.
Posture & Performance
The Loumet Fitness Ball encourages proper posture during work tasks such
as typing or computer work. By adding a Loumet Fitness Ball to your workout,
you vary the exercises you can perform in your total body workout routine.
Stretching & Flexibility
Many stretching positions are difficult to maintain, but the curved surface
of the Loumet Fitness Ball helps support the back during stretching.
Strength & Muscle Tone
The Loumet Fitness Ball is one of the safest and most effective devices
for improving muscle tone and strength in the abdominals and lower back.
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Muscle
groups targeted:
Lower Back, Upper Back and Glutes.
Supine Hip Bridge
Muscle
groups targeted:
Glutes, Hamstrings, Lower Back and Abdominals.
Back Stretch
| 1 | Kneel
with the ball in front of you. |
| 2 | Roll
forward over the ball so it is under your lower abdominals. |
| 3 | Relax your upper body. |
| 4 | You may use your legs to rock slowly back and forth to move the stretch through your back. |
Abdominal Stretch
| 1 | Sit
on the ball. |
| 2 | Lean
backward slowly and roll the ball under your back. |
| 3 | Stop
with the ball in the middle of your back. |
| 4 | Put your arms over your head and relax your upper body. |
You may use your legs to rock slowly back and forth to move the stretch into your abdominals.
Forward
Ball Roll
(Abdominals, Chest & Triceps)
| 1 | Kneel
with the ball in front of you, about 10cm from your thighs. |
| 2 | Clasp
your hands together and place them about three quarters of the way
up the ball. |
| 3 | Keeping
your body straight, lean forward onto the ball, rolling your forearms
onto it, until your upper arms form roughly 90 degree angles
with your body. |
| 4 | Raise
your body back up by pressing your forearms down into the ball as
you roll it back. |
| 5 | Repeat. |
Be sure not to let your hips sag toward the floor.
Supine
Floor Bridge
(Gluteals, Hamstrings and Lower Back)
| 1 | Lie
on your back on the floor with your heels or calves on the ball. |
| 2 | Place
your arms out to your side for support. |
| 3 | Have
your knees slightly bent, your feet can be touching or shoulder-width
apart. |
| 4 | Raise
your hips upwards, until your whole body is in a straight line. |
| 5 | Try
to keep your head, shoulders and arms in contact with the floor. |
| 6 | Lower and Repeat |
You
may push your arms down into the floor to help raise your hips and torso.
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Click here to download Safety and Inflation instructions
NOTE: There are inherent risks with any exercise program. Consult your health care professional before beginning any exercise program or using your ball.
NOTE: Your fitness ball is made to stringent quality controls but all care must be taken by the person using the ball to prevent damage. Maintenance of your ball is important to ensure its integrity is not compromised.
DISCLAIMER: No responsibility or liability is accepted for any loss or damage suffered by any person as a result of adopting the information or recommendations.
LOADING: Your fitness ball has been tested to hold 350kg if inflated correctly. If using weights it is recommended not to exceed your body weight as a load.
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