Loumet Fitness Balls

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Click here to download Safety and Inflation instructions

Loumet fitness balls are amongst the strongest, most durable fitness balls on the market today.

Our advanced technology and manufacturing allows us to produce fitness balls that can withstand the most punishing treatment.

With our regular fitness balls and special private labels, Loumet fitness balls are the most widely used by fitness professionals, chiropractors and physiotherapists in Australia today.

The Loumet 'Physio' fitness ball is our classic line used for all applications including sports, gymnastics and therapy.

It is very dynamic in it's texture and performance offering an extremely durable and hard wearing fitness ball while maintaining its flexibility.

Because of its burst resistant quality it is recommended for commercial applications; e.g. weights, aerobics and sitting.

PB1	45cm diameter. (20 per carton)
PB2	55cm diameter. (15 per carton)
PB3	65cm diameter. (12 per carton)
PB4	75cm diameter. (10 per carton)
PB5	85cm diameter. (8 per carton)
PB6	100cm diameter. Assorted colours (6 per carton)

The Loumet Fitness Ball Pro is our own premium fitness ball.

Manufactured using our own ‘Metflex’ compound it has been officially weight tested by Adelaide University to hold 350kg (770lbs) without bursting. Unofficial weight testing has shown the Pro ball to have a static weight loading in excess of 1100kg (2400lbs).

FPB1	45cm diameter.
FPB2	55cm diameter.
FPB3	65cm diameter.
FPB4	75cm diameter.
FPB5	85cm diameter. Individually Boxed (6 per carton)

SPB1	45 cm diameter (20 per carton)

SPB2	55 cm diameter (15 per carton)

SPB3	65 cm diameter (12 per carton)

	Simple and fun to use, this ball is ideal for a relaxing massage. Can be used as a fun alternative to a fitness ball. A fantastic sensory device for both children and the elderly.

The Loumet Fitness Ball is great for increasing muscle strength, flexibility and balance.

Posture & Performance
The Loumet Fitness Ball encourages proper posture during work tasks such as typing or computer work. By adding a Loumet Fitness Ball to your workout, you vary the exercises you can perform in your total body workout routine.

Stretching & Flexibility
Many stretching positions are difficult to maintain, but the curved surface of the Loumet Fitness Ball helps support the back during stretching.

Strength & Muscle Tone
The Loumet Fitness Ball is one of the safest and most effective devices for improving muscle tone and strength in the abdominals and lower back.

Pre & Post Natal Care
The Loumet Fitness Ball is a great birthing tool and the perfect addition to any expecting or new mother's fitness regime. It provides comfort for pregnant woman when sitting and is beneficial for gentle strengthening and stretching exercises.

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Prone Arm/Leg Raise

Muscle groups targeted:
Lower Back, Upper Back and Glutes.

Supine Hip Bridge

Muscle groups targeted:
Glutes, Hamstrings, Lower Back and Abdominals.

Back Stretch

1	Kneel with the ball in front of you.
2	Roll forward over the ball so it is under your lower abdominal.
3	Relax your upper body.

Abdominal Stretch

1	Sit on the ball.
2	Lean backward slowly and roll the ball under your back.
3	Stop with the ball in the middle of your back.
4	Put your arms over your head and relax your upper body.

You may use your legs to rock slowly back and forth to move the stretch into your abdominals.

Forward Ball Roll
(Abdominals, Chest & Triceps)

1	Kneel with the ball in front of you, about 10cm from your thighs.
2	Clasp your hands together and place them about three quarters of the way up the ball.
3	Keeping your body straight, lean forward onto the ball, rolling your forearms onto it, until your upper arms form roughly 90 degree angles with your body.
4	Raise your body back up by pressing your forearms down into the ball as you roll it back in your thighs.
5	Repeat.

Be sure not to let your hips sag toward the floor.

Supine Floor Bridge
(Gluteals, Hamstrings and Lower Back)

1	Lie on your back on the floor with your heels or calves on the ball.
2	Place your arms out to your side for support.
3	Have your knees slightly bent, your feet can be touching or shoulder-width apart.
4	Raise your hips upwards, until your whole body is in a straight line.
5	Try to keep your head, shoulders and arms in contact with the floor.
6	Lower and Repeat

You may push your arms down into the floor to help raise your hips and torso.

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If you suffer from back pain or injury always be sure to consult with a health professional for advice before using your Loumet Fitness Ball.

Disclaimer: No responsibility or liability is accepted for any loss or damage suffered by any person as a result of adopting the information or recommendations.

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